There's always the problem of whack and create the motivation to live on the downside. And if the mind is not able to contain it is definitely stress and might be crazy. This can be dangerous! Once. Well for that there are some tips to overcome stress in a simple but extraordinary.
1. SHOUTING
One of the tips to avoid stress which proved successful. That is by shouting! When stressed, we will feel something is jammed in the liver. Remove the uneasy feeling that alone. Yelling at full speed. In order not ashamed ... ama neighbors yelling in soundproof rooms. If you do not have time in the field so no one else. Cope with stress as a whole might not, but at least it would be much better than before
2.Relaxation
How to cope with stress by yelling may be difficult for those who do not have an adequate environment. Then try to relax.
What is it? Anyway it's good for yourself heart and body become calm. How! Just sit relaxed facing the mirror. Then take a deep breath slowly. But do not hold direct deh .. exhale it slowly too.
The effect was more calm heart and increased the motivation of life.
3. Got a Hobby?
The easiest way to deal with stress, is to do a hobby. You have a hobby soccer, listen to free songs, why did not you do to overcome sress?
Ask why?
4. Make yourself laugh.
This article does not tell you stress to laugh himself. Because it is not stressful anymore but it leads to INSANE. The purpose of this stress tips is to cope with stress by watching / reading something funny.
But there are still many things that can make us laugh like a funny video on youtube, the website of humor, or maybe a book of humor.
5. Drinking Milk
It was said that milk can be a powerful stress tips. According to the article stress that I read, the milk can reduce the levels of the hormone adrenaline in the blood. Stress the same way mengasi with pepatash 'while diving while drinking milk "
6. Do not Save Yourself Problems.
If so-so money is saved. But then why stress should also be kept alone. Discuss your problem with the people closest to you whether it's friends, relatives or Mother. How to cope with stress is most easily ...
7. What is competition?
One of the motivational speaker living always say: Life is always there is competition for the better. That is true ... but that does not mean every day we have to think not.
Coping with stress: Do not think too much competition you get better than anyone else especially jealous. Just think yourself to always do the best.
8. Always see the positive side.
As Einstein said mas: all is relative. You think bad things does not mean others will consider it ugly. Confused? The core of this article stress is there any good sides and bad sides.
When you see the bad side then it is stress. When you see the good it is motivation to live.
